Soohee Fifth Mehl: The Words, the Teachings of the Holy Saints, are Ambrosial Nectar. Whoever meditates on the Lord's Name is emancipated; he chants the Name of the Lord, Har, Har, with his tongue. ||1||Pause|| The pains and sufferings of the Dark Age of Kali Yuga are eradicated, when the One Name abides within the mind. ||1|| I apply the dust of the feet of the Holy to my face and forehead. Nanak has been saved, in the Sanctuary of the Guru, the Lord. ||2||31||37||
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